SUNDAY SOUND BATH
Join us after hours in the café space for an evening of crystal sound bowl healing and mantra meditation – a relaxing + restorative experience where you are immersed in soothing sounds and vibrations to quiet the mind and calm the body.
What to Expect:
A peaceful, tranquil environment conducive to relaxation and meditation
Immersive experience with crystal sound bowl vibrations
Guided mantra meditation led by Stephanie Chee Barea
A unique experience of simply receiving and listening
Options for seating on the floor or in a chair
Opportunity for stress relief, inner stillness and harmony
FAQs:
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Wear comfortable, loose-fitting clothing that allows you to relax and move easily.
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Yes, absolutely! We are a café after all. Chairs will be available for those who prefer or need them.
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If sitting and lying on the floor – Bring a yoga mat, blanket, and pillow for comfort.
If using a chair – A small cushion or blanket may enhance your comfort.
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Your primary role is to listen and receive. There's no need to 'do' anything – simply relax and allow yourself to be immersed in the experience.
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No prior experience is necessary. The event is suitable for beginners and experienced practitioners alike.
Space limited to 20 participants.
Join us after hours in the café space for an evening of crystal sound bowl healing and meditation for peace – a relaxing + restorative experience where you are immersed in soothing sounds and vibrations to quiet the mind and calm the body. Guided by wellness educator and Hideaway founder, Stephanie Chee Barea.