Join us after hours in the café for an evening of Sound Bath & Meditation for Peace - a deeply restorative experience where crystal singing bowls, chimes, and healing instruments create waves of peaceful sound that wash over you while you simply lie back and let tranquility fill your being.
We all need more peace - both within ourselves and in our communities. These evenings offer a sanctuary where Rangeley neighbors and summer visitors can come together to cultivate the peace that our hearts crave.
Leave feeling renewed, centered, and carrying peace that ripples out into your week ahead.
What to Expect:
A peaceful, tranquil environment conducive to relaxation and meditation
Immersive experience with crystal sound bowl vibrations, ocean drum, chimes and other healing instruments
Guided sound bath and meditation led by Stephanie Chee Barea
A guided experience, receiving and listening
Options for seating on the floor or in a chair
Opportunity for stress relief, inner stillness and harmony
FAQs:
-
Wear comfortable, loose-fitting clothing that allows you to relax and move easily.
-
Yes, absolutely! We are a café after all. Chairs will be available for those who prefer or need them.
-
If sitting and lying on the floor – Bring a yoga mat, blanket, and pillow for comfort.
If using a chair – A small cushion or blanket may enhance your comfort.
-
Your primary role is to listen and receive. There's no need to 'do' anything – simply relax and allow yourself to be immersed in the experience.
-
No prior experience is necessary. The event is suitable for beginners and experienced practitioners alike.